Month: October 2016

Identifying and Defeating Obstacles, Introductory post(s), The 5-Year Challenge, Time Management

Proposed Daily Schedule

Yvette

Once I wrote down a daily schedule designed to result in my succeeding at the challenge, it all seemed a TON less daunting. It seems more like a list of tiny tweaks to attend to daily versus huge giant goals that I don't have time for in a packed schedule. Here's my initial stab at… Continue reading Proposed Daily Schedule

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Introductory post(s)

Books I’m Using at the Start of This Journey (Subject to Change!)

Yvette

Pictured below are some of the books I'll start out using for support for the challenges. Fitness and Health   Soul/Spirit Some of the most helpful books I've read in the past include the following: Failing Forward by John Maxwell Boundaries by Henry Cloud and John Townsend Margin: Restoring Emotional, Physical, Financial, and Time Reserves… Continue reading Books I’m Using at the Start of This Journey (Subject to Change!)

Detox, Drinks

How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink

Yvette

At the Long Hair Care forum (LHCF), I encountered an informative thread about a detox drink called Essence of Vitality. Typically to get things -- *ahem* -- moving, I have used an inexpensive herbal tea called Smooth Move (available at most health food stores, stores such as Target, and so forth). Smooth Move works like a… Continue reading How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink

Introductory post(s)

Official Start Is November 1, 2016, and I’m Ready!

Yvette

I officially start my personal 5-year challenge on November 1, 2016! I'm ready! In preparation, I have done the following: Committed deeply to the challenge, informed loved ones, and prayed; Created this blog to document, stay on track, etc.; Begun a detox using Essence of Vitality (I feel GREAT!); Recorded my initial body measurements and… Continue reading Official Start Is November 1, 2016, and I’m Ready!