After I complete the jump starter detox using the Essence of Vitality drink, I plan to maintain. Every morning, the first thing I plan to put on my stomach is 8 ounces of water.
Then, while driving my oldest to school, I plan to drink Dr. Draxe’s natural detox drink as discussed here: https://draxe.com/recipe/secret-detox-drink.
That’s 24 ounces of liquid by 7:15 AM! If I do another 20 ounces of water around lunch time and then ANOTHER 20 ounces of water around dinner time, that’s my 64 ounces for the day!
From the site:
Secret Detox Drink Recipe
Total Time: 2 minutes
Serves: 1
INGREDIENTS:
- 1 glass of warm or hot water (12-16 oz.)
- 2 tablespoon apple cider vinegar
- 2 tablespoon lemon juice
- 1/2-1 teaspoon ground ginger
- 1/4 teaspoon Cinnamon
- 1 dash Cayenne Pepper
- 1 teaspoon raw, local honey (optional)
DIRECTIONS:
- Warm the water.
- Mix all ingredients together.
- Best served warm but drink at desired temperature.
The Blossoming, Fit Natural 