Once I wrote down a daily schedule designed to result in my succeeding at the challenge, it all seemed a TON less daunting. It seems more like a list of tiny tweaks to attend to daily versus huge giant goals that I don’t have time for in a packed schedule.
Here’s my initial stab at a daily schedule. I’ll tweak it as prudent.
| 4:00 AM | Awaken and pray |
| 4:15 AM | Exercise (MWF = strength training + abs; TuThSa = cardio; Su = Rest) |
| 5:00 AM | Shower, do hair, get dressed |
| 6:30 AM | Drive one child to school
On the way, drink the ACV, lemon juice, cinnamon, raw honey, and cayenne pepper drink |
| 7:00 AM | Eat breakfast (e.g., grits and cheese and shrimp; Canadian bacon and oatmeal with peanut butter and banana and pecans/almonds;waffles and eggs and salsa; healthy cold cereal and Canadian bacon; etc.) |
| 8:00 AM | Drive other child to school, listening to sermon or great spiritual music |
| 10:00 AM | Eat snack #1 (e.g., apple and low fat string cheese; cottage cheese and cherry tomatoes; etc. ) |
| 12:00 PM | Eat lunch (e.g., Abs Diet burger; tuna and guacamole sandwich; roast beef sandwich; etc.) |
| 3:00 PM | Eat snack #2 (e.g., carrots and peanut butter; grapes and healthy crackers; etc.) |
| 5:00 PM | Eat dinner (e.g., Abs Diet burger; baked sweet potato and chicken strips; salmon and broccoli with cheese; healthy/Paleo frozen dinner; turkey chili and chunky tomatoes and cheese; etc.)
Have iron pill and sugar-free apple cider (for better bodily uptake of iron) with maca root |
| 7:00 PM | Eat snack #3 (e.g., grapefruit and cottage cheese; or grapes and healthy crackers; etc.) |
| Make kids’ and my lunches and all snacks, pack school bags fully, set up children’s clothes, style and protect hair to prevent tangling and breakage, iron clothes | |
| 8:00 PM | Shower; wash, treat, and/or prep hair for easy styling in the morning; spend time with spouse |
| 9:30 PM | Pray and go to sleep! |
The Blossoming, Fit Natural 