Official Start Is November 1, 2016, and I’m Ready!

I officially start my personal 5-year challenge on November 1, 2016! I'm ready! In preparation, I have done the following: Committed deeply to the challenge, informed loved ones, and prayed; Created this blog to document, stay on track, etc.; Begun a detox using Essence of Vitality (I feel GREAT!); Recorded my initial body measurements and … Continue reading Official Start Is November 1, 2016, and I’m Ready!

How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink

At the Long Hair Care forum (LHCF), I encountered an informative thread about a detox drink called Essence of Vitality. Typically to get things -- *ahem* -- moving, I have used an inexpensive herbal tea called Smooth Move (available at most health food stores, stores such as Target, and so forth). Smooth Move works like a … Continue reading How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink