Diet, Drinks, Health

[Health] My Daily Turmeric and Collagen Bullet Green Tea Recipe

It's been a while since I posted regarding the fitness challenge. There are several reasons why. First, I've been in an "explore, trial, and assess" mode. I've been trialing the Keto diet, Paleo diet, and Atkins diet to see which works best for me. I didn't want to create a lot of posts about trialed… Continue reading [Health] My Daily Turmeric and Collagen Bullet Green Tea Recipe

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Diet, Drinks, Fitness Challenge, My Reviews of Food and Recipes

[Diet/Food/Health] A Lovely, Convenient Breakfast: Paleo-Compliant Maximum Vibrance Smoothie

For 2017, I've decided to follow the Paleo eating plan instead of trying to follow a hybrid Paleo / Abs Diet eating plan. My aim is to largely have smoothies for breakfast. I found a Paleo-compliant smoothie here that looks great: http://greensuperfoods.us/savory-sweet-maximus/. I will try this very soon and give you my review. ūüėÄ Ingredients:¬†… Continue reading [Diet/Food/Health] A Lovely, Convenient Breakfast: Paleo-Compliant Maximum Vibrance Smoothie

Detox, Drinks

How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink

At the Long Hair Care forum (LHCF), I encountered an informative thread about a detox drink called Essence of Vitality. Typically to get things -- *ahem* --¬†moving, I have used an inexpensive herbal tea called Smooth Move (available at most health food stores, stores such as Target, and so forth). Smooth Move works like a… Continue reading How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink