Exercise, Fitness Challenge

Exercising: Reflections Thus Far

By far the most fun exercising I've done to date is exercising spontaneously with the boys. Recently this was Light Saber exercising with the oldest and leg lifting with the youngest (see videos below). Fun, natural exercising/play with the oldest (great for cardio!): https://youtu.be/1lhY9RToAcg Fun play with the youngest: https://youtu.be/eEb6DH9olIY Thus far exercising in general… Continue reading Exercising: Reflections Thus Far

Diet, My Reviews of Food and Recipes

Food Review: Patty’s Pie, Krave, Paleo Frozen Dinner, Luvo Frozen Dinner, Abs Diet Guac & Tuna, and Abs Diet Oatmeal Mix

Do you remember that Pattie LaBelle sweet potato pie CRAZE that happened a while back? It was crazy, right?!?? I mean, there was some guy who made a YouTube video, singin' about Pattie's pies . . . and he got semi-famous and paid or something. And it was near impossible to get one of the… Continue reading Food Review: Patty’s Pie, Krave, Paleo Frozen Dinner, Luvo Frozen Dinner, Abs Diet Guac & Tuna, and Abs Diet Oatmeal Mix

Detox, Drinks

How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink

At the Long Hair Care forum (LHCF), I encountered an informative thread about a detox drink called Essence of Vitality. Typically to get things -- *ahem* --Ā moving, I have used an inexpensive herbal tea called Smooth Move (available at most health food stores, stores such as Target, and so forth). Smooth Move works like a… Continue reading How I’m Detoxing to Jump Start the Challenge: Essence of Vitality Drink