Diet, Fitness Challenge, Health, Updates

[Health] Transitioning to a Plant-Based Diet, Then Adding Back Eggs, Tuna, and Salmon

Sometime in the Fall of 2018, I went to a health clinic for a cerumen impact removal. That's just a fancy way of saying I went in to get the impacted (stuck) ear wax removed from my ears. I have tiny ear canals, and despite cleaning my ears constantly, every so often I'll get wax… Continue reading [Health] Transitioning to a Plant-Based Diet, Then Adding Back Eggs, Tuna, and Salmon

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Emotions and Thought Life, Hair (general), Hair Challenge, Role Models and Inspiration

[ALove4Me EHGC] Assignment #2: Visualize the Goal

Achia, host of the ALove4Me Extreme Hair Growth Challenge (which runs from May 1, 2019 to July 31, 2019), sent participants assignment #2 (please see below). I thought the assignment was different, unique, and actually pretty effective! I enjoyed completing it, and honestly every time I look at the goal hair that I drew, I… Continue reading [ALove4Me EHGC] Assignment #2: Visualize the Goal

Hair (general), Hair Challenge, My Hair Length Checks, Updates

[Hair] My Hair’s Current State and My Exciting, Pending Visit to a New Salon

Greetings! Below is an update regarding my hair's length and health. It's grown, but I'm thinking I might need a serious trim, if not a cut. Details are below. NOTE: In my NEXT TWO, PHOTO-HEAVY POSTS, I will share (1) the regimen I designed for participating in the ALove4Me Extreme Hair Growth Challenge and (2)… Continue reading [Hair] My Hair’s Current State and My Exciting, Pending Visit to a New Salon

Accountability, Career, Fitness Challenge, Hair Challenge, Soul, Spirit, The 5-Year Challenge, Updates

CHECKING IN AFTER A LONG HIATUS!

NOTE: Please enjoy the photo slide show at the end of this post. Greetings! šŸ˜€ I hope this post finds you well! ā¤ So it's been about 5 months since I last posted. I can hardly believe that much time has passed! The reason for my absence is that I've been ON IT regarding each… Continue reading CHECKING IN AFTER A LONG HIATUS!

Updates

2018: New Year, Renewed Commitment, New Regimen, and More Blogging!

Note: This post contains a slideshow at the end. Happy New Year, all!!! Are you excited about what's possible in 2018? I am.Ā  Are you feeling renewed, rejuvenated, intentional, and focused? I am!Ā Ā Ā  I've got several engaging, fun, high leverage projects going on this year. Here are some: HEALTH and FITNESS I'm doing a Your… Continue reading 2018: New Year, Renewed Commitment, New Regimen, and More Blogging!

Hair Challenge, Role Models and Inspiration

Hair Study: I’ve Joined Abena’s (EmbraceNaturalBeauty) Hair Study

Greetings! I've got news! I've joined Abena's Hair Study. I'm so excited! Abena is a holistic trichologist, licensed cosmetologist, and an advanced DevaChan stylist. She has her own successful hair salon in New York which receives rave reviews on styleseat. Abena produces the YouTube channel EmbraceNaturalBeauty. She also produces great perisocopes and maintains a wonderful… Continue reading Hair Study: I’ve Joined Abena’s (EmbraceNaturalBeauty) Hair Study

Identifying and Defeating Obstacles, Introductory post(s), The 5-Year Challenge, Time Management

Proposed Daily Schedule

Once I wrote down a daily schedule designed to result in my succeeding at the challenge, it all seemed a TON less daunting. It seems more like a list of tiny tweaks to attend to daily versus huge giant goals that I don't have time for in a packed schedule. Here's my initial stab at… Continue reading Proposed Daily Schedule