My Monthly Menu

I am in the process of writing up a Monthly Menu. Meals will consist of a blend of Abs Diet meals and The Paleo Plan meals. The Monthly Menu will factor in the information below.

The planned eating schedule:

One cheat meal is permitted per week.

Snack examples:

• apple slices and low-fat string cheese
• baby carrots and healthy peanut butter
• cottage cheese and half a grapefruit
• fruit and healthy crackers
• handful of almonds and fruit
• smoothie

Breakfast examples:

• Canadian back and oatmeal with healthy peanut butter, pecans, and bananas
• Smoothie
• Instant grits with low-fat cheese and shrimp
• Healthy cold cereal with Canadian bacon

Lunch examples:

• Roast beef sandwich on multigrain toast with mustard, spinach, and tomatoes
• Tuna sandwich (made with guacamole, tomatoes, etc.)
• Grilled chicken salad

Dinner examples:

• Abs Diet burger
• Salmon and broccoli
• Baked potato and grilled chicken strips (drizzled with coconut oil)
• Turkey chili with low-fat cheese, tomatoes, etc.