Sunday:

rest

Monday:

strength training and abs workout (examples: The Bean Workout, kettlebell workout, etc.)

Tuesday:

cardiovascular workout (examples: Xbox dance game, jump roping, cycling, jogging/running, etc.)

Wednesday:

strength training and abs workout

Thursday:

cardiovascular workout

Friday:

strength training and abs workout

Saturday:

fun / recreational exercise (volleyball, softball, basketball, tennis, swimming, bowling, hiking, etc.)

Advertisements